Quick results are a natural by-product of an extremely efficient functional workout. Because participants are moving quickly from one exercise to another, in continuous multi-plane, multi-muscle movements for a sustained time, heart is constantly elevated thereby increasing the productivity of the resistance workout.
GRAVITY produces visibly quick results because the equipment utilizes the four components of fitness into one effective workout. Nearly every exercise performed on the Power Tower recruits the stabilizer muscles of the abdomen and back; participants work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more effective. |
- Muscular Strength: How much load or force
can the muscle endure one time.
- Muscular Endurance: For how long can
a muscle endure a particular load or force.
- Cardiovascular Endurance: For how long
can the heart endure a particular activity.
- Flexibility: The elasticity and mobility of
muscles, joints, ligaments and tendons.
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